The Body Keeps the Score, How Healing Works, Hashimoto Thyroid Cookbook 3 Books Collection Set

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Format: Paperback

The Body Keeps the Score: Mind, Brain and Body in the Transformation of TraumaThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
How Healing Works: get well and stay well using your body’s power to heal itselfForty-five per cent of adults experience chronic health problems, such as back pain, headaches, fatigue, obesity, diabetes, dementia, and depression. These illnesses rarely respond to conventional medicine alone, progressing in almost all cases. Yet in his almost 40 years as a doctor and health researcher, Wayne Jonas has helped many of his patients to recover.
Hashimoto Thyroid Cookbook: Healing recipes to help relieve the symptoms of Hashimoto’sDiscovering that you suffer from thyroid disease can be a challenge that requires lifestyle changes, including learning how to adapt your diet. A healthy, nutritious way of eating can complement other treatments that you may be receiving and help alleviate symptoms, as well as making you fitter, healthier and stronger. Following broad Hashimoto principles, the recipes in this collection are bursting with fresh, vibrant and delicious flavours.

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The Body Keeps the Score, How Healing Works, Hashimoto Thyroid Cookbook 3 Books Collection Set

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